Kevin T Mcmorrow 10000m row
10,000m
Meters
48:12.7
Time
2:24.6
Pace
559
Calories
158
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1053 |
| Drag Factor | 104 |
July 09, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:12.7 | 10,000m | 2:24.6 | 116 | 698 | 22 | 158 |
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 22 | 153 |
| 9:37.4 | 4,000m | 2:24.3 | 116 | 700 | 22 | 157 |
| 9:51.9 | 6,000m | 2:27.9 | 108 | 671 | 21 | 156 |
| 9:36.8 | 8,000m | 2:24.2 | 117 | 701 | 22 | 159 |
| 9:30.2 | 10,000m | 2:22.5 | 121 | 715 | 23 | 167 |
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Workout Graph
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