Kevin T Mcmorrow 12000m row
12,000m
Meters
55:47.2
Time
2:19.4
Pace
690
Calories
167
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 107 |
July 14, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:47.2 | 12,000m | 2:19.4 | 129 | 744 | 22 | 167 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 22 | 164 |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 22 | 165 |
| 9:18.4 | 6,000m | 2:19.6 | 129 | 742 | 22 | 167 |
| 9:19.8 | 8,000m | 2:19.9 | 128 | 739 | 23 | 170 |
| 9:17.8 | 10,000m | 2:19.4 | 129 | 744 | 22 | 170 |
| 9:15.2 | 12,000m | 2:18.8 | 131 | 750 | 22 | 171 |
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Workout Graph
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