Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:33.9
Time
2:16.9
Pace
56
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,129m |
| Overall Time | 7:53.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 43 |
| Stroke Count | 196 |
| Drag Factor | 108 |
July 26, 2024 20:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 43 | |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 49 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 41 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 43 | |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 40 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 42 | |
| r129m |
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