Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
11:14.2
Time
2:48.5
Pace
102
Calories
134
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 73 |
| Revolution Count | 818 |
| Power/kg | 1.04 |
| Drag Factor | 40 |
July 28, 2024 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.2 | 4,000m | 2:48.5 | 73 | 551 | 73 | 134 |
| 2:26.7 | 800m | 3:03.3 | 57 | 495 | 67 | 127 |
| 2:18.2 | 1,600m | 2:52.7 | 68 | 533 | 71 | 127 |
| 2:21.3 | 2,400m | 2:56.6 | 64 | 518 | 69 | 126 |
| 2:12.6 | 3,200m | 2:45.7 | 77 | 564 | 74 | 135 |
| 1:55.5 | 4,000m | 2:24.3 | 116 | 700 | 85 | 157 |
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Workout Graph
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