Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
11:09.3
Time
2:47.3
Pace
101
Calories
136
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 76 |
| Revolution Count | 850 |
| Power/kg | 1.07 |
| Drag Factor | 35 |
September 18, 2024 19:29:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:09.3 | 4,000m | 2:47.3 | 75 | 557 | 76 | 136 |
| 2:18.4 | 800m | 2:53.0 | 68 | 532 | 73 | 129 |
| 2:14.6 | 1,600m | 2:48.2 | 73 | 552 | 76 | 133 |
| 2:11.0 | 2,400m | 2:43.7 | 80 | 574 | 78 | 136 |
| 2:09.3 | 3,200m | 2:41.6 | 83 | 585 | 79 | 141 |
| 2:16.0 | 4,000m | 2:50.0 | 71 | 545 | 75 | 143 |
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Workout Graph
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