Kevin T Mcmorrow 10x200m/0:30r SkiErg
2,000m
Meters
9:10.1
Time
2:17.5
Pace
111
Calories
160
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 14:10.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 41 |
| Stroke Count | 382 |
| Drag Factor | 98 |
September 18, 2024 20:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 41 | 160 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 40 | 143 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 44 | 161 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 39 | 162 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 40 | 162 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 41 | 163 |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 41 | 162 |
| 0:56.7 | 200m | 2:21.7 | 123 | 722 | 43 | 160 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 43 | 162 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 41 | 164 |
| 0:53.4 | 200m | 2:13.5 | 147 | 806 | 45 | 170 |
| r233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.