Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:41.9
Time
2:20.9
Pace
55
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,157m |
| Overall Time | 8:01.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 40 |
| Stroke Count | 190 |
| Drag Factor | 73 |
October 08, 2024 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 40 | |
| 0:57.7 | 200m | 2:24.2 | 117 | 701 | 42 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 40 | |
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 40 | |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 40 | |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 41 | |
| r157m |
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