Kevin T Mcmorrow 5x200m/r SkiErg
1,000m
Meters
6:20.1
Time
3:10.0
Pace
55
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:20.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 182 |
| Drag Factor | 97 |
October 08, 2024 20:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.1 | 1,000m | 3:10.0 | 51 | 475 | 29 | 160 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 43 | 152 |
| 1:24.5 | 200m | 3:31.2 | 37 | 427 | 24 | 152 |
| 1:17.8 | 200m | 3:14.5 | 48 | 463 | 28 | 161 |
| 1:20.7 | 200m | 3:21.7 | 43 | 446 | 26 | 168 |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 27 | 170 |
| r0m |
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Workout Graph
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