Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
10:32.3
Time
2:38.0
Pace
103
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 79 |
| Revolution Count | 832 |
| Power/kg | 1.27 |
| Drag Factor | 38 |
October 09, 2024 08:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:32.3 | 4,000m | 2:38.0 | 89 | 604 | 79 |
| 2:11.5 | 800m | 2:44.3 | 79 | 571 | 77 |
| 2:12.3 | 1,600m | 2:45.3 | 77 | 566 | 75 |
| 2:07.0 | 2,400m | 2:38.7 | 87 | 601 | 78 |
| 2:01.9 | 3,200m | 2:32.3 | 99 | 640 | 82 |
| 1:59.7 | 4,000m | 2:29.6 | 104 | 659 | 83 |
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Workout Graph
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