Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
10:28.3
Time
2:37.0
Pace
104
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 77 |
| Revolution Count | 811 |
| Power/kg | 1.29 |
| Drag Factor | 41 |
October 11, 2024 20:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:28.3 | 4,000m | 2:37.0 | 90 | 610 | 77 | 130 |
| 1:21.6 | 500m | 2:43.2 | 81 | 577 | 74 | 111 |
| 1:19.4 | 1,000m | 2:38.8 | 87 | 600 | 76 | 123 |
| 1:19.4 | 1,500m | 2:38.8 | 87 | 600 | 76 | 128 |
| 1:18.1 | 2,000m | 2:36.2 | 92 | 616 | 78 | 134 |
| 1:18.5 | 2,500m | 2:37.0 | 90 | 611 | 77 | 134 |
| 1:18.9 | 3,000m | 2:37.8 | 89 | 606 | 78 | 134 |
| 1:18.6 | 3,500m | 2:37.2 | 90 | 610 | 77 | 134 |
| 1:13.7 | 4,000m | 2:27.4 | 109 | 676 | 83 | 149 |
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Workout Graph
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