Kevin T Mcmorrow 8000m row
8,000m
Meters
38:27.9
Time
2:24.2
Pace
446
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 101 |
October 21, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.9 | 8,000m | 2:24.2 | 117 | 701 | 21 | 155 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 22 | 151 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 21 | 158 |
| 4:49.9 | 3,000m | 2:24.9 | 115 | 695 | 21 | 146 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 22 | 159 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 22 | 145 |
| 4:48.9 | 6,000m | 2:24.4 | 116 | 699 | 22 | 160 |
| 4:47.9 | 7,000m | 2:23.9 | 117 | 703 | 22 | 159 |
| 4:39.5 | 8,000m | 2:19.7 | 128 | 741 | 23 | 167 |
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Workout Graph
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