Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:35.9
Time
2:17.9
Pace
55
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,153m |
| Overall Time | 7:55.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 44 |
| Stroke Count | 202 |
| Drag Factor | 107 |
October 21, 2024 21:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 44 | |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 47 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 43 | |
| 0:55.6 | 200m | 2:19.0 | 130 | 748 | 43 | |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 45 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 42 | |
| r153m |
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