Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
10:38.9
Time
2:39.7
Pace
104
Calories
143
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 73 |
| Revolution Count | 783 |
| Power/kg | 1.23 |
| Drag Factor | 46 |
October 27, 2024 17:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:38.9 | 4,000m | 2:39.7 | 86 | 595 | 73 | 143 |
| 2:14.6 | 800m | 2:48.2 | 73 | 552 | 71 | 128 |
| 2:11.4 | 1,600m | 2:44.2 | 79 | 571 | 71 | 138 |
| 2:09.1 | 2,400m | 2:41.3 | 83 | 586 | 73 | 142 |
| 2:05.6 | 3,200m | 2:37.0 | 90 | 611 | 75 | 146 |
| 1:58.3 | 4,000m | 2:27.8 | 108 | 672 | 79 | 161 |
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Workout Graph
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