Kevin T Mcmorrow 12000m row
12,000m
Meters
56:15.2
Time
2:20.6
Pace
687
Calories
170
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1225 |
| Drag Factor | 93 |
November 03, 2024 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:15.2 | 12,000m | 2:20.6 | 126 | 733 | 22 | 170 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 22 | 167 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 22 | 169 |
| 9:27.3 | 6,000m | 2:21.8 | 123 | 722 | 22 | 169 |
| 9:23.2 | 8,000m | 2:20.8 | 125 | 731 | 22 | 170 |
| 9:28.4 | 10,000m | 2:22.1 | 122 | 719 | 22 | 172 |
| 9:18.6 | 12,000m | 2:19.6 | 129 | 742 | 22 | 176 |
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Workout Graph
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