Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:33.9
Time
2:16.9
Pace
55
Calories
143
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,116m |
| Overall Time | 7:53.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 43 |
| Stroke Count | 197 |
| Drag Factor | 91 |
November 11, 2024 17:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 43 | 143 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 43 | 136 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 45 | 140 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 43 | 146 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 42 | 148 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 43 | 149 |
| r116m |
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Workout Graph
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