Kevin T Mcmorrow 5x100m/0:30r SkiErg
500m
Meters
2:13.8
Time
2:13.8
Pace
28
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 623m |
| Overall Time | 4:43.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 53 |
| Stroke Count | 120 |
| Drag Factor | 99 |
November 14, 2024 07:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 53 | |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 48 | |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 59 | |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 54 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 52 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 56 | |
| r123m |
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