Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
9:42.4
Time
2:25.6
Pace
106
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 81 |
| Revolution Count | 793 |
| Power/kg | 1.61 |
| Drag Factor | 44 |
November 17, 2024 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:42.4 | 4,000m | 2:25.6 | 113 | 690 | 81 | 144 |
| 1:12.9 | 500m | 2:25.8 | 113 | 688 | 82 | 122 |
| 1:13.2 | 1,000m | 2:26.4 | 112 | 683 | 81 | 136 |
| 1:14.0 | 1,500m | 2:28.0 | 108 | 671 | 80 | 141 |
| 1:13.8 | 2,000m | 2:27.6 | 109 | 674 | 80 | 144 |
| 1:13.5 | 2,500m | 2:27.0 | 110 | 679 | 81 | 146 |
| 1:12.3 | 3,000m | 2:24.6 | 116 | 698 | 83 | 148 |
| 1:12.5 | 3,500m | 2:25.0 | 115 | 695 | 82 | 156 |
| 1:10.1 | 4,000m | 2:20.2 | 127 | 737 | 85 | 164 |
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Workout Graph
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