Kevin T Mcmorrow 5x200m/0:30r SkiErg
1,000m
Meters
4:37.4
Time
2:18.7
Pace
56
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,104m |
| Overall Time | 7:07.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 41 |
| Stroke Count | 193 |
| Drag Factor | 86 |
November 18, 2024 08:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 41 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 41 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 43 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 40 | |
| 0:57.1 | 200m | 2:22.7 | 120 | 714 | 41 | |
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 43 | |
| r104m |
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