Kevin T Mcmorrow 30:00 row
6,462m
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 93 |
November 28, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462m | 2:19.2 | 130 | 745 | 23 | 156 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 | 151 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 151 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 154 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 | 159 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 25 | 168 |
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Workout Graph
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