Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:35.0
Time
2:17.5
Pace
56
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,137m |
| Overall Time | 7:55.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 43 |
| Stroke Count | 198 |
| Drag Factor | 93 |
December 03, 2024 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 43 | |
| 0:55.1 | 200m | 2:17.7 | 134 | 760 | 42 | |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 41 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 40 | |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 42 | |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 50 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.