Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,138m |
| Overall Time | 7:49.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 45 |
| Stroke Count | 205 |
| Drag Factor | 94 |
December 06, 2024 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 45 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 46 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 42 | |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 47 | |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 44 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 49 | |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.