Kevin T Mcmorrow 10000m row
10,000m
Meters
48:21.0
Time
2:25.0
Pace
561
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 908 |
| Drag Factor | 90 |
December 08, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.0 | 10,000m | 2:25.0 | 115 | 694 | 18 | 161 |
| 9:35.3 | 2,000m | 2:23.8 | 118 | 704 | 19 | 161 |
| 10:02.8 | 4,000m | 2:30.7 | 102 | 651 | 19 | 153 |
| 9:36.4 | 6,000m | 2:24.1 | 117 | 702 | 19 | 159 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 18 | 164 |
| 9:28.1 | 10,000m | 2:22.0 | 122 | 720 | 18 | 172 |
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Workout Graph
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