Kevin T Mcmorrow 4000m BikeErg
4,000m
Meters
10:51.8
Time
2:42.9
Pace
102
Calories
132
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 75 |
| Revolution Count | 814 |
| Power/kg | 1.16 |
| Drag Factor | 40 |
December 15, 2024 17:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.8 | 4,000m | 2:42.9 | 81 | 578 | 75 | 132 |
| 2:15.0 | 800m | 2:48.7 | 73 | 550 | 72 | 126 |
| 2:12.0 | 1,600m | 2:45.0 | 78 | 568 | 74 | 127 |
| 2:10.2 | 2,400m | 2:42.7 | 81 | 579 | 75 | 134 |
| 2:07.8 | 3,200m | 2:39.7 | 86 | 595 | 77 | 138 |
| 2:06.9 | 4,000m | 2:38.6 | 88 | 601 | 77 | 136 |
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Workout Graph
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