Kevin T Mcmorrow 5x200m/0:40r SkiErg
1,000m
Meters
4:36.6
Time
2:18.3
Pace
55
Calories
141
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,115m |
| Overall Time | 7:56.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 41 |
| Stroke Count | 191 |
| Drag Factor | 91 |
December 17, 2024 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 41 | 141 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 41 | 132 |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 40 | 139 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 40 | 144 |
| 0:56.5 | 200m | 2:21.2 | 124 | 727 | 42 | 144 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 44 | 146 |
| r115m |
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Workout Graph
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5x 200m