Kevin T Mcmorrow 12000m row
12,000
Meters
57:29.0
Time
2:23.7
Pace
674
Calories
168
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1177 |
| Drag Factor | 91 |
January 05, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.0 | 12,000 | 2:23.7 | 118 | 705 | 20 | 168 |
| 11:19.8 | 2,400 | 2:21.6 | 123 | 724 | 21 | 164 |
| 11:36.7 | 4,800 | 2:25.1 | 114 | 693 | 20 | 164 |
| 11:34.0 | 7,200 | 2:24.5 | 116 | 698 | 20 | 167 |
| 11:34.9 | 9,600 | 2:24.7 | 115 | 696 | 20 | 169 |
| 11:23.6 | 12,000 | 2:22.4 | 121 | 717 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.