Kevin T Mcmorrow 10000m row
10,000
Meters
47:37.6
Time
2:22.8
Pace
572
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 90 |
February 13, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.6 | 10,000 | 2:22.8 | 120 | 712 | 23 |
| 10:20.7 | 2,000 | 2:35.1 | 94 | 622 | 23 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 730 | 23 |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 731 | 24 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 24 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 24 |
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Workout Graph
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went better than thought after half way at a higher rate 23/24...