Kevin T Mcmorrow 5x200m/r SkiErg
1,000
Meters
6:18.6
Time
3:09.3
Pace
55
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:18.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 80 |
March 25, 2025 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.6 | 1,000 | 3:09.3 | 52 | 477 | 32 |
| 0:55.3 | 200 | 2:18.2 | 132 | 755 | 44 |
| 1:21.9 | 200 | 3:24.7 | 41 | 440 | 29 |
| 1:21.8 | 200 | 3:24.5 | 41 | 440 | 28 |
| 1:21.1 | 200 | 3:22.7 | 42 | 444 | 30 |
| 1:18.5 | 200 | 3:16.2 | 46 | 459 | 31 |
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Workout Graph
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