Mike Gadoury 30:01 row
5,642
Meters
30:01.1
Time
2:39.6
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 88 |
July 10, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 5,642 | 2:39.6 | 86 | 596 | 24 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 24 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 24 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 25 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 25 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 25 |
| 30:01.0 | 985 | 2:32.7 | 98 | 637 | 26 |
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Workout Graph
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