Mike Gadoury 30:01 row
5,725
Meters
30:01.7
Time
2:37.3
Pace
302
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 101 |
July 16, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 5,725 | 2:37.3 | 90 | 609 | 302 | 25 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 26 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 30:01.7 | 1 | 14:10.0 | 1 | 301 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.