Mike Gadoury 30:06 row
5,522
Meters
30:06.9
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 87 |
December 13, 2025 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,522 | 2:43.6 | 80 | 575 | 25 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 24 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 25 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 26 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 26 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 26 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 24 |
| 30:06.9 | 6 | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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