Mike Gadoury 20:00 row
3,584
Meters
20:00.4
Time
2:47.4
Pace
183
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 87 |
December 25, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 3,584 | 2:47.4 | 75 | 556 | 183 | 25 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 20:00.4 | 922 | 2:42.9 | 81 | 578 | 48 | 25 |
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Workout Graph
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