Mike Gadoury 20:00 row
3,571
Meters
20:00.8
Time
2:48.1
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 28, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.8 | 3,571 | 2:48.1 | 74 | 553 | 183 | 23 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 23 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 23 |
| 20:00.8 | 915 | 2:44.3 | 79 | 571 | 47 | 23 |
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Workout Graph
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