Mike Gadoury 30:00 row
5,320
Meters
30:00.6
Time
2:49.2
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 102 |
January 07, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,320 | 2:49.2 | 72 | 548 | 272 | 25 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 25 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 26 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 30:00.6 | 893 | 2:48.3 | 73 | 552 | 46 | 27 |
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Workout Graph
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