Mike Gadoury 28:00 row
5,277
Meters
28:00.4
Time
2:39.2
Pace
276
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 101 |
January 14, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.4 | 5,277 | 2:39.2 | 87 | 598 | 276 | 25 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 25 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 25 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 26 |
| 28:00.4 | 549 | 2:44.2 | 79 | 571 | 28 | 25 |
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Workout Graph
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