Mike Gadoury 30:00 row
5,752
Meters
30:00.7
Time
2:36.5
Pace
306
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 103 |
January 26, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,752 | 2:36.5 | 91 | 611 | 306 | 25 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 26 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 30:00.7 | 1,014 | 2:28.2 | 107 | 670 | 56 | 26 |
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Workout Graph
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