Mike Gadoury 30:36 row
5,682
Meters
30:36.7
Time
2:41.6
Pace
295
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 106 |
January 31, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.7 | 5,682 | 2:41.6 | 83 | 578 | 295 | 24 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 25 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 30:36.7 | 106 | 2:53.1 | 67 | 490 | 5 | 23 |
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Workout Graph
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