Mike Gadoury 30:37 row
5,819
Meters
30:37.0
Time
2:37.8
Pace
307
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 104 |
February 04, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.0 | 5,819 | 2:37.8 | 89 | 606 | 307 | 25 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 26 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 25 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 25 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 25 |
| 30:37.0 | 118 | 2:36.7 | 91 | 612 | 6 | 23 |
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Workout Graph
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