Mike Gadoury 30:00 row
5,697
Meters
30:00.4
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 104 |
February 08, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,697 | 2:38.0 | 89 | 605 | 300 | 24 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 25 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 51 | 25 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 30:00.4 | 975 | 2:34.0 | 96 | 629 | 52 | 25 |
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