Mike Gadoury 30:01 row
5,360
Meters
30:01.6
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 104 |
February 21, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,360 | 2:48.0 | 74 | 553 | 275 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 23 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 23 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 24 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 25 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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