Mike Gadoury 20:00 row
3,550
Meters
20:00.2
Time
2:49.0
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 88 |
March 28, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.2 | 3,550 | 2:49.0 | 72 | 549 | 181 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 20:00.2 | 899 | 2:46.9 | 75 | 558 | 46 | 25 |
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Workout Graph
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