Mike Gadoury 30:01 row
5,506
Meters
30:01.4
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 96 |
April 01, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 5,506 | 2:43.5 | 80 | 571 | 286 | 25 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 25 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 |
| 20:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 26 |
| 30:01.4 | 940 | 2:40.3 | 85 | 585 | 49 | 26 |
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