Mike Gadoury 30:06 row
5,632
Meters
30:06.8
Time
2:40.4
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 107 |
April 05, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,632 | 2:40.4 | 85 | 585 | 294 | 25 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 10:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 26 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 25 |
| 25:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 25 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 26 |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 0 |
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Workout Graph
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