Mike Gadoury 30:01 row
5,498
Meters
30:01.0
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 108 |
April 10, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,498 | 2:43.7 | 80 | 574 | 285 | 25 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 |
| 30:01.0 | 939 | 2:40.2 | 85 | 592 | 49 | 26 |
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Workout Graph
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