Mike Gadoury 30:01 row
5,943
Meters
30:01.6
Time
2:31.5
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 102 |
April 14, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,943 | 2:31.5 | 101 | 645 | 321 | 26 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 27 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 26 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 26 |
| 30:01.6 | 1,059 | 2:22.3 | 121 | 717 | 60 | 27 |
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Workout Graph
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