Mike Gadoury 30:00 row
5,584
Meters
30:00.7
Time
2:41.2
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 103 |
April 22, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,584 | 2:41.2 | 83 | 587 | 292 | 25 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 26 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 25 |
| 30:00.7 | 956 | 2:37.2 | 90 | 609 | 51 | 26 |
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