Mike Gadoury 30:00 row
5,399
Meters
30:00.6
Time
2:46.7
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 89 |
May 06, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,399 | 2:46.7 | 75 | 553 | 277 | 24 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 10:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 25 |
| 30:00.6 | 910 | 2:45.1 | 78 | 562 | 47 | 25 |
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Workout Graph
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