Mike Gadoury 30:53 row
6,009
Meters
30:53.5
Time
2:34.2
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 94 |
May 10, 2026 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.5 | 6,009 | 2:34.2 | 95 | 623 | 321 | 24 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 25 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 25 |
| 30:53.5 | 173 | 2:34.6 | 95 | 605 | 9 | 22 |
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Workout Graph
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