Mike Gadoury 22:30 row
4,219
Meters
22:30.6
Time
2:40.0
Pace
222
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 98 |
May 13, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 4,219 | 2:40.0 | 85 | 591 | 222 | 24 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 25 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 |
| 20:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 |
| 22:30.6 | 461 | 2:43.3 | 80 | 573 | 24 | 25 |
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Workout Graph
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