Mike Gadoury 22:30 row
3,883
Meters
22:30.4
Time
2:53.8
Pace
195
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 87 |
July 08, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 3,883 | 2:53.8 | 67 | 519 | 195 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 25 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 22:30.4 | 421 | 2:58.6 | 61 | 502 | 21 | 24 |
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Workout Graph
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