Mike Gadoury 22:30 row
4,062
Meters
22:30.4
Time
2:46.2
Pace
214
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 100 |
July 22, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.4 | 4,062 | 2:46.2 | 76 | 570 | 214 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 23 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 24 |
| 15:00.0 | 909 | 2:45.0 | 78 | 588 | 49 | 23 |
| 20:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 23 |
| 22:30.4 | 450 | 2:47.1 | 75 | 574 | 24 | 23 |
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Workout Graph
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